The whole Meredith community is encouraged to embrace physical wellness. To reach peak physical wellness, you should:

  • Engage in regular physical activity
  • Exercise portion control and healthy eating
  • Take measures to reduce stress and sleep well


Active Living

There are a number of on-campus facilities and programs students may take advantage that promote physical wellness and healthy behaviors, including:

Fitness Center

The on-campus Lowery Fitness Center offers fitness equipment, exercise classes and student trainers to help get you in tip-top shape.

Health Center

The on-campus health center provides services to students when they aren’t feeling their best.


Students have the option to Borrow-a-Bike right here on campus. Get where you need to go while getting some exercise.

Move More, Meredith

Move More, Meredith is a network of routes around campus that are ideal for walking or jogging. Download the route map »

Healthy Eating

There are a number of resources students may use to learn about and practice healthy eating, including:

Nutrition Counseling

Each person is different and has his/her own lifestyle and nutritional needs. Nutrition expert Katie Ort, RD, LDN, performs assessments and works with you to create a nutrition plan that fits your specific needs and personal preferences. Healthy Diets, Inc. is a wonderful resource and mentor for a nutritiously healthy life. Contact Healthy Diets, Inc. at (919) 870-1001 for more information. Healthy Diets accepts most BCBS, Cigna, and Aetna plans. Most policies cover nutrition counseling at 100% with no copay or deductible.

Contact Information
Mary Johnson
110 Carroll Hall
(919) 760-8139

Campus Wellness List