Working on Wellness (WOW!) is an important component in Meredith’s employee wellness program. The program is open to all Meredith employees.

WOW! offers exercise and educational programming to increase personal awareness regarding each employee’s health and wellness; current health risk status, opportunities for risk reduction, programming for improvements, and coaching for the implementation of positive lifestyle change.

We do this by offering each employee the opportunity to participate in a variety of programs. Some programs take place on campus, and some are individual and self-directed. All programs are designed to recognize and support healthy lifestyle habits and by being a member of WOW!, your efforts are noticed.

Did you know that each year when Meredith representatives evaluate our health-insurance provider, all employees benefit by being in shape, or on the right track to fitness? It is true. It is more cost-effective for insurance providers to cover healthy individuals, so we all benefit.

WOW! membership benefits include:

• On-campus group exercise classes
• Wellness release time
• Access to all educational and incentive-based programming offered through or supported by WOW! (details of specific programs located below under programming)

Registration

It’s So Easy! Joining WOW is just a click away by completing the online registration form. That’s it! Once you are a member, you will have unlimited access to all our programs, prizes, and incentives.  Contact Pat Clements at 919-760-8556 for more information.

Meredith College Fitness Center Liability Release, Waiver, Discharge and Covenant Not To Sue »

Nutrition Counseling

Katie Ort, RD, LDN, nutritionist with Healthy Diets, Inc., is available to provide one on one nutrition counseling sessions to help you with your diet/nutrition needs and goals. Sessions are covered, on a limited basis, through CIGNA Health Plans.

Contact Katie Ort directly by phone (919) 870-1001 selecting option 3 for the dedicated Meredith wellness line, or via email meredithnutrition@healthydietsinc.com for more information on scheduling an appointment and insurance co-pays.