Wellness

What is Wellness?

According to the World Health Organization, wellness is “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” 

To help meet the complex challenges brought on by the COVID pandemic, taking care of your physical and mental health is even more essential. You can participate in physical activities, form relationships that expand and strengthen your body, mind, and soul, and promote strong connections to our community and the environment. 

Wellness logo

Dimensions of Wellness

Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness and each is equally vital in the pursuit of your optimum health.

  • physical
  • emotional
  • spiritual
  • community
  • environmental
  • intellectual
  • occupational (academic or career)
  • financial

Contact Information
Mary Johnson
110 Carroll Hall
(919) 760-8139
mbjohnson@meredith.edu

Campus Wellness List
campuswellness@meredith.edu

MEREDITH WELLNESS

What is Wellness?

According to the World Health Organization, wellness is “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” 

To help meet the complex challenges brought on by the COVID pandemic, taking care of your physical and mental health is even more essential. You can participate in physical activities, form relationships that expand and strengthen your body, mind, and soul, and promote strong connections to our community and the environment. 

Contact Information
Mary Johnson
110 Carroll Hall
(919) 760-8139
mbjohnson@meredith.edu

Campus Wellness List
campuswellness@meredith.edu

Dimensions of Wellness

Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness and each is equally vital in the pursuit of your optimum health.

Physical

The whole Meredith community is encouraged to embrace physical wellness.

Physical

The whole Meredith community is encouraged to embrace physical wellness.
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Emotional

The emotionally well person tends to maintain satisfying relationships with others.

Emotional

The emotionally well person tends to maintain satisfying relationships with others.
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Spiritual

The spiritual dimension of wellness emphasizes our search for meaning and purpose in life

Spiritual

The spiritual dimension of wellness emphasizes our search for meaning and purpose in life
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Social

The community dimension of wellness encourages that each of us contribute to the common welfare of one’s community.

Social

The community dimension of wellness encourages that each of us contribute to the common welfare of one’s community.
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Career

Academic/career wellness is learning to seek the information and support you need in order to gain personal satisfaction and find enrichment in your life through study and work

Occupational

At Meredith, we refer to the occupational dimension of wellness as the academic/career dimension of wellness.
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Intellectual

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Intellectual

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Environmental

Environmental wellness encourages us to recognize our responsibility choosing behaviors that support the sustainability of our natural resources.

Environmental

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Financial

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Financial

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