Please use menus below to access supportive resources, including books, apps, and handouts, for common topics facing Meredith Students.

Best Mental Health Apps 

Dialetical Behavioral Therapy: Distress Tolerance
https://www.dbtselfhelp.com/html/accepts.html
https://www.dbtselfhelp.com/html/er_handout_8.html
https://eymtherapy.com/wp-content/uploads/2018/03/pleasant-events-list.pdf

Books
Upward Spiral By Alex Korb
Self Compassion: The Proven Power of Being Kind to Yourself By Kristin Neff

Visit the Carlyle Campbell Library’s Student Mental Health Collection for books, workbooks, and ebooks about depression.

Websites
https://self-compassion.org/

Best Self-Care Apps   
https://www.google.com/search?client=firefox-b-1-d&q=best+self+care+apps+2020

 Self-Care Books
The Woman’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life By Jennifer Louden

Visit the Carlyle Campbell Library’s Student Mental Health Collection for books, workbooks, and ebooks about self-care and self-love.

Why Self-Care Can Help You Manage Stress
https://www.verywellmind.com/importance-of-self-care-for-health-stress-management-3144704

Eye Movement Desensitization and Reprocessing
https://www.emdr.com/what-is-emdr/

Narrative Therapy
https://www.verywellmind.com/narrative-therapy-4172956

Somatic Therapy
https://www.psychologytoday.com/us/therapy-types/somatic-therapy

Solution Focused Therapy
https://solutionfocused.net/what-is-solution-focused-therapy/

Dialectic Behavioral Therapy
Hear Me Skills
Needs Handout

The Carlyle Campbell Library has curated a special collection of mental health resources for the College community. Visit the Student Mental Health Collection for more information and to discover the resources available to students and Meredith employees.
 
Counseling Center Library
The Counseling Center maintains a small library of self-help books on a variety of subjects (e.g., overcoming depression, stress management, improving relationships, recovery from substance abuse). Meredith students, faculty, and staff are welcome to come by our office to pick up free copies of pamphlets or to check out a self-help book.
 

Health, Safety & Responsibility
Meredith College is committed to assisting students and other members of the College community in developing responsible attitudes and behaviors about the use/non-use of alcohol and other drugs within the framework of existing College policy and state laws through an annual newsletter.

Please use menus below to access supportive resources, including books, apps, and handouts, for common topics facing Meredith Students.

Best Self Care Apps
https://www.google.com/search?client=firefox-b-1-d&q=best+self+care+apps+2020

 Self Care Books
Women’s Comfort Book By Jenner Louden

Why Self Care Can Help You Manage Stress
https://www.verywellmind.com/importance-of-self-care-for-health-stress-management-3144704

Eye Movement Desensitization and Reprocessing
https://www.emdr.com/what-is-emdr/

Narrative Therapy
https://www.verywellmind.com/narrative-therapy-4172956

Somatic Therapy
https://www.psychologytoday.com/us/therapy-types/somatic-therapy

Solution Focused Therapy
https://solutionfocused.net/what-is-solution-focused-therapy/

Dialectic Behavioral Therapy
Hear Me Skills
Needs Handout

Tip Sheets

The information tip sheets below provide techniques and strategies for increasing wellness in a variety of areas.

Counseling Center Library

The Counseling Center maintains a small library of self-help books on a variety of subjects (e.g. overcoming depression, stress management, improving relationships, recovery from substance abuse). Meredith students, faculty and staff are welcome to come by our office to pick up free copies of pamphlets or to check out a self-help book.

Health, Safety & Responsibility

Meredith College is committed to assisting students and other members of the College Community in developing responsible attitudes and behaviors about the use/non-use of alcohol and other drugs within the framework of existing College policy and state laws through an annual newsletter.

 

Due to the coronavirus pandemic, the Counseling Center is not accepting walk-in appointments and is conducting the majority of services through telehealth visits. In crisis, contact the counselor on-call by calling Campus Police at 919-760-8888 or the Critical Response Team at 919-612-6350 for assistance during the fall and spring academic semesters. To schedule an appointment with a counselor, email counselingcenter@meredith.edu or call 919-760-8427.

Contact Information
Beth Meier
Director, Counseling Center
208 Carroll Hall
(919) 760-8427
Fax: (919) 760-2383
counselingcenter@meredith.edu