Please use menus below to access supportive resources, including books, apps, and handouts, for common topics facing Meredith Students.
Dialetical Behavioral Therapy: Distress Tolerance
https://www.dbtselfhelp.com/html/accepts.html
https://www.dbtselfhelp.com/html/er_handout_8.html
https://eymtherapy.com/wp-content/uploads/2018/03/pleasant-events-list.pdf
Books
Upward Spiral By Alex Korb
Self Compassion: The Proven Power of Being Kind to Yourself By Kristin Neff
Visit the Carlyle Campbell Library’s Student Mental Health Collection for books, workbooks, and ebooks about depression.
Websites
https://self-compassion.org/
Best Anxiety Management/ Reduction Apps
https://supermaker.com/articles/the-best-apps-for-managing-anxiety-in-2020
Meditation
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Grounding Techniques
https://www.healthline.com/health/grounding-techniques
Progressive Relaxation Techniques
https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400
Box Breathing
https://www.healthline.com/health/box-breathing
Best Anxiety Management/ Reduction Apps
https://supermaker.com/articles/the-best-apps-for-managing-anxiety-in-2020
Visit the Carlyle Campbell Library’s Student Mental Health Collection for books, workbooks, and ebooks about anxiety.
Cognitive Processing Therapy
https://www.apa.org/ptsd-guideline/treatments/cognitive-processing-therapy
Motivational Interviewing
https://motivationalinterviewing.org/understanding-motivational-interviewing
Dialectic Behavioral Therapy
https://www.webmd.com/mental-health/dialectical-behavioral-therapy#1
Cognitive Behavioral Therapy
https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747
https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
Sleep Apps
https://www.headspace.com/meditation/sleep
https://www.brainhealthsciences.com/better-sleep/
Dialectic Behavioral Therapy Nightmare Protocol
https://depts.washington.edu/uwbrtc/wp-content/uploads/Nightmare-Protocol.pdf
Campus Well Resources
https://meredith.campuswell.com/
*Search “Sleep”
Check out Audio Resources to help with sleep.
Delta Waves
https://www.google.com/search?client=firefox-b-1-d&q=Sleep+dealta+waves
Progressive Muscular Relaxation Guided Sleep Meditation for Anxiety & Insomnia Relief at Bedtime
https://www.youtube.com/watch?v=y1TOqzOWV3M&list=RDCMUCOWpx-i3DaGwf4WHIT5trWQ&start_radio=1&rv=y1TOqzOWV3M&t=38
Impact of Quality of Sleep on Academic Performance & Tips
https://aasm.org/college-students-getting-enough-sleep-is-vital-to-academic-success/
Best Self-Care Apps
https://www.google.com/search?client=firefox-b-1-d&q=best+self+care+apps+2020
Self-Care Books
The Woman’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life By Jennifer Louden
Visit the Carlyle Campbell Library’s Student Mental Health Collection for books, workbooks, and ebooks about self-care and self-love.
Why Self-Care Can Help You Manage Stress
https://www.verywellmind.com/importance-of-self-care-for-health-stress-management-3144704
Eye Movement Desensitization and Reprocessing
https://www.emdr.com/what-is-emdr/
Narrative Therapy
https://www.verywellmind.com/narrative-therapy-4172956
Somatic Therapy
https://www.psychologytoday.com/us/therapy-types/somatic-therapy
Solution Focused Therapy
https://solutionfocused.net/what-is-solution-focused-therapy/
Dialectic Behavioral Therapy
Hear Me Skills
Needs Handout
The Counseling Center maintains a small library of self-help books on a variety of subjects (e.g., overcoming depression, stress management, improving relationships, recovery from substance abuse). Meredith students, faculty, and staff are welcome to come by our office to pick up free copies of pamphlets or to check out a self-help book.
Health, Safety & Responsibility
Meredith College is committed to assisting students and other members of the College community in developing responsible attitudes and behaviors about the use/non-use of alcohol and other drugs within the framework of existing College policy and state laws through an annual newsletter.
Please use menus below to access supportive resources, including books, apps, and handouts, for common topics facing Meredith Students.
Best Mental Health Apps
https://www.betterhelp.com/advice/general/the-best-mental-health-apps-for-depression-anxiety-beyond/
Dialetical Behavioral Therapy: Distress Tolerance
https://www.dbtselfhelp.com/html/accepts.html https://www.dbtselfhelp.com/html/er_handout_8.html https://eymtherapy.com/wp-content/uploads/2018/03/pleasant-events-list.pdf
Books
Upward Spiral By Alex Korb
Self Compassion By Kristin Neff
Websites
https://self-compassion.org/
Best Anxiety Management/ Reduction Apps
https://supermaker.com/articles/the-best-apps-for-managing-anxiety-in-2020
Meditation
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Grounding Techniques
https://www.healthline.com/health/grounding-techniques
Progressive Relaxation Techniques
https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400
Box Breathing
https://www.healthline.com/health/box-breathing
Best Anxiety Management/ Reduction Apps
https://supermaker.com/articles/the-best-apps-for-managing-anxiety-in-2020
Cognitive Processing Therapy
https://www.apa.org/ptsd-guideline/treatments/cognitive-processing-therapy
Motivational Interviewing
https://motivationalinterviewing.org/understanding-motivational-interviewing
Dialectic Behavioral Therapy
https://www.webmd.com/mental-health/dialectical-behavioral-therapy#1
Cognitive Behavioral Therapy
https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747 https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
Sleep Apps
https://www.headspace.com/meditation/sleep https://www.brainhealthsciences.com/better-sleep/
Dialectic Behavioral Therapy Sleep Hygiene Handout
https://www.necmh.org/wp-content/uploads/2020/04/20b-sleep-hygiene-protocol.pdf
Dialectic Behavioral Therapy Nightmare Protocol
https://depts.washington.edu/uwbrtc/wp-content/uploads/Nightmare-Protocol.pdf
Campus Well Resources
https://meredith.campuswell.com/
*Search Sleep
Check out Audio Resources to help with sleep.
* Delta Waves
https://www.google.com/search?client=firefox-b-1-d&q=Sleep+dealta+waves
* Progressive Muscular Relaxation Guided Sleep Meditation for Anxiety & Insomnia Relief at Bedtime
https://www.youtube.com/watch?v=y1TOqzOWV3M&list=RDCMUCOWpx-i3DaGwf4WHIT5trWQ&start_radio=1&rv=y1TOqzOWV3M&t=38
Impact of Quality of Sleep on Academic Performance & Tips
https://aasm.org/college-students-getting-enough-sleep-is-vital-to-academic-success/
Best Self Care Apps
https://www.google.com/search?client=firefox-b-1-d&q=best+self+care+apps+2020
Self Care Books
Women’s Comfort Book By Jenner Louden
Why Self Care Can Help You Manage Stress
https://www.verywellmind.com/importance-of-self-care-for-health-stress-management-3144704
Eye Movement Desensitization and Reprocessing
https://www.emdr.com/what-is-emdr/
Narrative Therapy
https://www.verywellmind.com/narrative-therapy-4172956
Somatic Therapy
https://www.psychologytoday.com/us/therapy-types/somatic-therapy
Solution Focused Therapy
https://solutionfocused.net/what-is-solution-focused-therapy/
Dialectic Behavioral Therapy
Hear Me Skills
Needs Handout
Tip Sheets
The information tip sheets below provide techniques and strategies for increasing wellness in a variety of areas.
The Counseling Center maintains a small library of self-help books on a variety of subjects (e.g. overcoming depression, stress management, improving relationships, recovery from substance abuse). Meredith students, faculty and staff are welcome to come by our office to pick up free copies of pamphlets or to check out a self-help book.
Health, Safety & Responsibility
Meredith College is committed to assisting students and other members of the College Community in developing responsible attitudes and behaviors about the use/non-use of alcohol and other drugs within the framework of existing College policy and state laws through an annual newsletter.
Due to the coronavirus pandemic, the Counseling Center is not accepting walk-in appointments and is conducting the majority of services through telehealth visits. In crisis, contact the counselor on-call by calling Campus Police at 919-760-8888 or the Critical Response Team at 919-612-6350 for assistance during the fall and spring academic semesters. To schedule an appointment with a counselor, email counselingcenter@meredith.edu or call 919-760-8427.
Contact Information
Beth Meier
Director, Counseling Center
208 Carroll Hall
(919) 760-8427
Fax: (919) 760-2383
counselingcenter@meredith.edu
