2020-21 Updates: Visit for more details.

PED - 148

(1 cr.) - Session(s): Fall; Spring | Course Offered Every Year

This course provides a foundation for beginners. Students learn warm-up and breathing exercises, as well as basic Yoga asanas. Particular attention is given to exploring the internal support for external alignment and posture.


Contact Information
141 Johnson Hall
(919) 760-8593
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