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Fall 2020 Updates: Visit meredith.edu/staying-strong for more details.

PED - 128
Walk, Jog, Run for Health & Fitness

(1 cr.) - Session(s): Fall; Spring | Course Offered Every Year

A course designed to provide students with a functional understanding of the health-related fitness components and their effect on daily living and long-term health. Discussion of health risks, nutritional factors and principles of exercise are included. Emphasis is on walking, jogging and running activities as a means of improving health-related fitness, also stresses setting long-term goals to change or maintain wellness.
 




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Contact Information
141 Johnson Hall
(919) 760-8593
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