Meredith College is registered as a member of the Exercise Is Medicine® On Campus (EIM-OC) program, an initiative of the American College of Sports Medicine (ACSM) that encourages higher-education institutions to embed physical activity as a fundamental component of campus health culture.
Through this recognition, Meredith joins a global network of colleges committed to:
- Making physical activity a standard part of daily campus life.
- Assessing and promoting physical activity among students, faculty, and staff.
- Facilitating collaboration between health care providers, fitness specialists, and academic curricula to support exercise prescriptions and lifelong active habits.
Why This Matters
Industry & Certification Ready: Meredith’s HESS curriculum exposes students to the scientific foundations of exercise and health, preparing them for national certifications and competitive opportunities in health, wellness, education, and sport sciences.
Experiential Learning: The integration of the Health and Human Performance laboratory, Lowery Fitness Center, internships, undergraduate research, clinical experiences, and campus-wide exercise leadership means students don’t just learn theory—they apply it.
Health-Promoting Campus Culture: By participating in EIM-OC, the HESS program fosters a campus environment where movement and physical wellness are centralized, reinforcing the program’s message that “exercise is medicine” in everyday life.
Career and Community Impact: Graduates of HESS not only leave with professional preparation but also carry forward the ethos of active, healthy living into communities, schools, clinical settings, and workplaces.
Majoring in ESS at Meredith College will prepare you for a career in your field whether you plan to go to work right after graduation or pursue graduate or professional school.
Contact Information
Dr. Heather Sanderson
Assistant Professor and Program Coordinator, Health, Exercise, and Sport Sciences
CHESS 148
(919) 760-8152
hlsanderson@meredith.edu
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