Navigation

PED

- 228

Kick Boxing Aerobics

(1 0 cr.) - Session(s): Varies, Contact Department Head | Course Varies, Contact Department Head

A fitness course with emphasis on combining boxing punches and footwork with kicks and blocks from martial art forms. Conditioning exercises such as plyometric, agility drills, push-ups, punch-kick combinations, abs, and flexibility training are included.

Contact Information
141 Johnson Hall
(919) 760-8593 
registrar@meredith.edu