Fall 2020 Updates: Visit for more details.

PED - 228
Kick Boxing Aerobics

(1 cr.) - Session(s): Varies, Contact Department Head | Course Offered Varies, Contact Department Head

A fitness course with emphasis on combining boxing punches and footwork with kicks and blocks from martial art forms. Conditioning exercises such as plyometric, agility drills, push-ups, punch-kick combinations, abs, and flexibility training are included.


Contact Information
141 Johnson Hall
(919) 760-8593
.(JavaScript must be enabled to view this email address)