Barre classes are a popular alternative to common strength and cardiovascular combination workouts. “Barre Fusion” provides a challenging ‘interval’ format which consists of segments of strength, cardiovascular and dance inspired moves to help create a total body workout. The Barre format also provides opportunities to focus on balance training, which can be effective cross training and also good for injury prevention. This class will provide instruction in strength training (and the other components) using dance and ballet inspired moves to provide an overall total body workout. Special attention and time will be devoted to isolation and isometric exercises, flexibility and also balance to help create muscle isolation and thus, fatigue. No experience in dance is required.