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ESS - 310
Exercise Leadership

(3 cr.) - Session(s): Spring | Course Offered Every Year

This course is designed to prepare the student through active participation to develop practical knowledge and skills necessary to instruct group fitness programs.  Students will learn teaching methodologies for the following types of training: basic aerobics and step aerobics, circuits, stability ball, medicine ball, tubes and bands, light free weights, flexibility, and floor exercise.


Contact Information
141 Johnson Hall
(919) 760-8593
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