ESS - 221
Principles of Strength Training and Conditioning
(3 cr.) - Session(s): Fall | Course Offered Every Year
This course is designed to provide practical application of fitness, wellness and conditioning concepts. The course provides a comprehensive, comparative overview of the physiological responses and adaptations of resistive training and aerobic and anaerobic exercise. A comprehensive study of training theory and methodologies is included.
Contact Information
141 Johnson Hall
(919) 760-8593
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