2020-21 Updates: Visit for more details.

ESS - 221
Principles of Strength Training and Conditioning

(3 cr.) - Session(s): Fall | Course Offered Every Year

This course is designed to provide practical application of fitness, wellness and conditioning concepts. The course provides a comprehensive, comparative overview of the physiological responses and adaptations of resistive training and aerobic and anaerobic exercise.  A comprehensive study of training theory and methodologies is included.


Contact Information
141 Johnson Hall
(919) 760-8593
.(JavaScript must be enabled to view this email address)