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Kick Boxing Aerobics

( cr.) - Session(s): | Course

A fitness course with emphasis on combining boxing punches and footwork with kicks and blocks from martial art forms. Conditioning exercises such as plyometric, agility drills, push-ups, punch-kick combinations, abs, and flexibility training are included.

Contact Information
141 Johnson Hall
(919) 760-8593 
registrar@meredith.edu