- 134


( cr.) - Session(s): | Course

This course will use a variety of methods and means to achieve a total body workout: some of which include free weights, medicine balls, tubing, steps and blocks, and mats and balls. Some time will be spent outdoors to create fitness ‘obstacle’ courses utilizing all of the above to help create a challenging and interactive workout. Training will include, but is not limited to, strength, cardiovascular, plyometric and flexibility methods.

Contact Information
141 Johnson Hall
(919) 760-8593