A course designed to provide students with a functional understanding of the health-related fitness components and their effect on daily living and long-term health. Discussion of health risks, nutritional factors and principles of exercise are included. Emphasis is on walking, jogging and running activities as a means of improving health-related fitness, also stresses setting long-term goals to change or maintain wellness.
Contact Information
141 Johnson Hall
(919) 760-8593
registrar@meredith.edu
3800 Hillsborough Street Raleigh, NC 27607-5298 | (919) 760-8600 Fax: (919) 760-8330 | © 2022 All Rights Reserved.