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Fitness Fusion

(1 0 cr.) - Session(s): Fall, Spring | Course Every Year

This course will offer an introduction to four different fitness disciplines. The course will expose students to Cardio Dance, Strength Training, Barre Fusion, and Yoga at an introductory beginning level. Basic concepts and skills will be introduced along with movement in each area. Each discipline will last approximately 2-weeks.

**This class is fully online in an asynchronous format.

Contact Information
141 Johnson Hall
(919) 760-8593