- 221

Principles of Strength Training and Conditioning

( cr.) - Session(s): | Course

This course is designed to provide practical application of fitness, wellness and conditioning concepts. The course provides a comprehensive, comparative overview of the physiological responses and adaptations of resistive training and aerobic and anaerobic exercise.  A comprehensive study of training theory and methodologies is included.

Contact Information
141 Johnson Hall
(919) 760-8593