Other Tools & Resources

My Eat Smart Move More NC:
http://www.myeatsmartmovemore.com/index.html

How do I know when I am hungry or full?
http://www.myeatsmartmovemore.com/HungryFull.html

Steps to a healthier weight:

http://www.choosemyplate.gov/STEPS/stepstoahealthierweight.html

Healthy eating for a healthy weight

http://www.cdc.gov/healthyweight/healthy_eating/index.html

Interactive Food Label
http://www.myeatsmartmovemore.com/NutritionLabel.html

Tips for eating healthy when eating out:

http://www.choosemyplate.gov/tipsresources/eating_out.html

Quick access to food calorie info: 
http://www.myfoodapedia.gov/

Food Tracker:  
http://www.mypyramidtracker.gov/

Daily food plan personalized for you:

http://www.choosemyplate.gov/myplate/index.aspx