Your On-Campus Mentor for Healthy Eating and Living!
NUTRITION COUNSELINGBy Appointment |
I want to eat right and be healthy—but life often gets in the way. |
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Each person is different and has his or her own lifestyle and nutritional needs. Katie Ort, RD, LDN, a nutrition expert, will work with you to create a nutrition plan that fits your specific needs and personal preferences.
Work with Health Diets to:
• Discuss healthy eating strategies
• Find your healthy weight with metabolic testing
• Plan balanced meals and snacks
• Receive nutrition guidance for food allergies
• Navigate Belk Dining Hall and the Beehive for healthy options
• Prevent and manage chronic diseases such as, Diabetes, high blood pressure and high cholesterol
Find out more about nutrition counseling before the semester ends!
• Call or email Healthy Diets before April 30th to inquire about services and be entered to win a $25 Target Gift card.
• Complete either an initial, or follow-up, visit by May 3rd and win a FREE medicine ball!
Healthy Diets, Inc. @ Meredith College
Weatherspoon Annex 115
(919) 322-0231
www.meredith.edu/wellness/nutritionservices.htm
meredithnutrition@healthydietsinc.com
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Katie Ort, RD, LDN is a Registered Dietitian and member of the American Dietetic Association. She earned her Bachelor of Science degree in Public Health with a concentration in Nutrition from UNC Chapel Hill. She has continued to expand her knowledge and experience in GI health with an emphasis on Celiac's Disease by receiving a certificate in Gluten-Free Resource Education Awareness Training. She is an active member in the Raleigh/Durham Dietetic community and enjoys playing ultimate Frisbee, running, and hiking, as well as cooking healthy, vibrant dishes. |
Nutrition counseling through Healthy Diets is free for all students and employees with Meredith health insurance through Blue Cross Blue Shield of North Carolina.
For individuals with health insurance through another company, Health Diets is also contracted with Aetna, Cigna and American Specialty Health. For those without coverage, Healthy Diets offers special discounted pricing on their services.
Phone: (919) 760-8846 - Fax: (919) 760-2341 - wow@meredith.edu
3800 Hillsborough Street Raleigh, NC 27607-5298
