Working on Wellness (WOW!) at Work is Meredith’s faculty/staff wellness program. The program is open to all Meredith employees.
WOW! offers exercise and educational programming to increase personal awareness regarding each employee’s health and wellness; current health risk status, opportunities for risk reduction, programming for improvements, and coaching for the implementation of positive lifestyle change.
We do this by offering each employee the opportunity to participate in a variety of programs. Some programs take place on campus, and some are individual and self-directed. All programs are designed to recognize and support healthy lifestyle habits and by being a member of WOW!, your efforts are noticed.
Did you know that each year when Meredith representatives evaluate our health-insurance provider, all employees benefit by being in shape, or on the right track to fitness? It is true. It is more cost-effective for insurance providers to cover healthy individuals, so we all benefit.
WOW! membership benefits include:
It’s So Easy! Joining WOW is just a click away. Complete our online registration form or complete this PDF form and send by interoffice mail to Pat Clements, 111 Johnson Hall. That’s it! Once you are a member, you will have unlimited access to all our programs, prizes, and incentives. Contact Pat Clements at 919-760-8556 or Sherri Henderson at 919-760-8535 for more information.
Available to all employees who join WOW! with a reduced summer membership fee of $30 for 9 weeks of group fitness classes, see below for a listing of classes being offered. Summer registration is due by Thursday, June 4. Please submit your payment to Pat Clements, 111 Johnson Hall. Cash or Check made out to Meredith College with “Summer WOW!” in memo.
Alternating Flow and Gentle Yoga, 5-6 p.m., Movement Lab
Holly Fischer (June 1, 15, and 22; July 6 and 20)
Dianne Raubenheimer (June 8 and 29; July 13 and 27)
Flow Yoga is a practice that links breath with movement and is appropriate to participants of all levels who are looking for a vigorous and challenging class for both the mind and body. The format of the class will be consistent in structure, so that participants will be able to see marked improvement and increased confidence with regular attendance.
Gentle Yoga is a class structured around rejuvenating and healing the body. Gentle Yoga is appropriate for all ages and practice levels who simply prefer to move at a slower pace. Individualized instruction, modifications, and yoga props will be used for safe practice, and to accommodate participants with chronic symptoms such as; muscle or joint pain, stiffness, weakness, fatigue or those recovering from illness/injury. The class includes simple stretching, breathing exercises, restorative poses, as well as therapeutic movements designed to increase range of motion, build strength and flexibility, and reduce stress.
Boot Camp, 12-1 p.m., Weatherspoon Gym - Alison Katschkowsky
Boot Camp is a total body workout. Getting the maximum calorie burn, this class will challenge you to your limits. Using weights, medicine balls, resistance tubing and body weight exercises, you will work your entire body from head to toe. Within the group though, modifications are made wherever necessary and being fit isn't a requirement. We will help you achieve your best level of fitness! Class will meet in the gym, and on occasion, we will go outdoors, or to another location when necessary.
Core, Stretch, Flex, 12-1 p.m., Weatherspoon Gym - Carrie Mack
Getting fit isn't just about endless hours of cardio. Our muscles need training too! Strengthening your body with weight exercises helps you get toned and likewise core training can help you look great, but it also aids in injury prevention, inner organ and central nervous system protection and posture correction. Core exercises can also diminish back pain, boost athletic performance and much more. This class is an ideal complement to any regular cardio walking or running routine. Because of Carrie’s summer schedule some classes will be held on Tuesday afternoons. Those dates are Tuesday June 2, 23; July 21.
Massage is now being offered on campus. Carving out a little time for relaxation has never been easier or more affordable. Swedish, sport, deep tissue, and reflexology massage. Clients are fully draped during services only exposing the area of the body receiving treatment. Clients do have the option of remaining fully clothed. All services will be conducted at Carroll Health Center in a private setting.
Appointments are made directly with our licensed massage therapist, Rachel Wilde, at (919) 610-5633. Indicate that you are a member of WOW! Fee: $50.00/50 min. Appointments are available on most Wednesday afternoons 3:30, 4:30 and 5:30. Call to schedule your appointment today!
Katie Ort, RD, LDN, nutritionist with Healthy Diets, Inc., is available to provide one on one nutrition counseling sessions to help you with your diet/nutrition needs and goals. Sessions are covered, on a limited basis, through CIGNA Health Plans.
Contact Katie Ort directly by phone (919) 870-1001 selecting option 3 for the dedicated Meredith wellness line, or via email email@example.com for more information on scheduling an appointment and insurance co-pays.
111 Johnson Hall