The whole Meredith community is encouraged to embrace physical wellness. To reach peak physical wellness, you should:
There are a number of on-campus facilities and programs students may take advantage that promote physical wellness and healthy behaviors, including:
The on-campus fitness center offers fitness equipment, exercise classes and student trainers to help get you in tip-top shape.
Current Fitness Center and Pool hours »
Have a program created specific to your fitness goals, receive individualized instruction and motivation, add variety to your existing program and achieve your fitness goals more effectively and safely. Stop by the fitness center or contact Susan Drury-Rohner at email@example.com for more information.
The on-campus health center provides services to students when they aren't feeling their best.
Students have the option to Borrow-a-Bike right here on campus. Get where you need to go while getting some exercise.
Move More, Meredith is a network of routes around campus that are ideal for walking or jogging. Download the route map »
There are a number of resources students may use to learn about and practice healthy eating, including:
Each person is different and has her own lifestyle and nutritional needs. Nutrition expert Katie Ort, RD, LDN, performs assessments and works with you to create a nutrition plan that fits your specific needs and personal preferences. Healthy Diets, Inc. is your on-campus mentor for a nutritiously healthy life. Contact Healthy Diets, Inc. at (919) 322-0231 or firstname.lastname@example.org for more information.
The Just4U@Meredith podcasts allow students to get information about trends in healthy eating at their own pace.
111 Johnson Hall