The whole Meredith community is encouraged to embrace physical wellness. To reach peak physical wellness, you should:
There are a number of on-campus facilities and programs students may take advantage that promote physical wellness and healthy behaviors, including:
The on-campus fitness center offers fitness equipment, exercise classes and student trainers to help get you in tip-top shape.
Current Fitness Center and Pool hours »
The on-campus health center provides services to students when they aren't feeling their best.
Students have the option to Borrow-a-Bike right here on campus. Get where you need to go while getting some exercise.
Move More, Meredith is a network of routes around campus that are ideal for walking or jogging. Download the route map »
There are a number of resources students may use to learn about and practice healthy eating, including:
Each person is different and has her own lifestyle and nutritional needs. Nutrition expert Katie Ort, RD, LDN, performs assessments and works with you to create a nutrition plan that fits your specific needs and personal preferences. Healthy Diets, Inc. is your on-campus mentor for a nutritiously healthy life. Contact Healthy Diets, Inc. at (919) 322-0231 or email@example.com for more information.
The Just4U@Meredith podcasts allow students to get information about trends in healthy eating at their own pace.
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