Physical

 

The whole Meredith community is encouraged to embrace physical wellness. To reach peak physical wellness, you should:

  • Engage in regular physical activity
  • Exercise portion control and healthy eating
  • Take measures to reduce stress and sleep well

Active Living

There are a number of on-campus facilities and programs students may take advantage that promote physical wellness and healthy behaviors, including:

Fitness Center

The on-campus fitness center offers fitness equipment, exercise classes and student trainers to help get you in tip-top shape.
Current Fitness Center and Pool hours »

Personal Training

Have a program created specific to your fitness goals, receive individualized instruction and motivation, add variety to your existing program and achieve your fitness goals more effectively and safely. Stop by the fitness center or contact Susan Drury-Rohner at druryroh@meredith.edu for more information.

Health Center

The on-campus health center provides services to students when they aren't feeling their best.

Borrow-a-Bike

Students have the option to Borrow-a-Bike right here on campus. Get where you need to go while getting some exercise.

Move More, Meredith

Move More, Meredith is a network of routes around campus that are ideal for walking or jogging. Download the route map »


Healthy Eating

There are a number of resources students may use to learn about and practice healthy eating, including:

Nutrition Counseling

Each person is different and has her own lifestyle and nutritional needs. Nutrition expert Katie Ort, RD, LDN, performs assessments and works with you to create a nutrition plan that fits your specific needs and personal preferences. Healthy Diets, Inc. is your on-campus mentor for a nutritiously healthy life. Contact Healthy Diets, Inc. at (919) 322-0231 or meredithnutrition@healthydietsinc.com for more information.

Healthy Eating Podcasts

The Just4U@Meredith podcasts allow students to get information about trends in healthy eating at their own pace.

Pool and Fitness Hours

Contact Information:

111 Johnson Hall
Phone: (919) 760-8350
wellness@meredith.edu


Campus Wellness Distribution List

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