Wellness / Physical

The whole Meredith community is encouraged to embrace physical wellness. To reach peak physical wellness, you should:

  • Engage in regular physical activity
  • Exercise portion control and healthy eating
  • Take measures to reduce stress and sleep well

Active Living

There are a number of on-campus facilities and programs students may take advantage that promote physical wellness and healthy behaviors, including:

Fitness Center

The on-campus fitness center offers fitness equipment, exercise classes and student trainers to help get you in tip-top shape.
Current Fitness Center and Pool hours »

Health Center

The on-campus health center provides services to students when they aren't feeling their best.

Borrow-a-Bike

Students have the option to Borrow-a-Bike right here on campus. Get where you need to go while getting some exercise.

Move More, Meredith

Move More, Meredith is a network of routes around campus that are ideal for walking or jogging. Download the route map »

Healthy Eating

There are a number of resources students may use to learn about and practice healthy eating, including:

Nutrition Counseling

Each person is different and has her own lifestyle and nutritional needs. Nutrition expert Katie Ort, RD, LDN, performs assessments and works with you to create a nutrition plan that fits your specific needs and personal preferences. Healthy Diets, Inc. is your on-campus mentor for a nutritiously healthy life. Contact Healthy Diets, Inc. at (919) 322-0231 or meredithnutrition@healthydietsinc.com for more information.

Healthy Eating Podcasts

The Just4U@Meredith podcasts allow students to get information about trends in healthy eating at their own pace.

FITNESS CENTER POOL HOURS

Contact Information:

Mary Johnson
Director of the Health Center

110 Carroll Hall
(919) 760-8535
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Campus Wellness Distribution List

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