Wellness / Physical
The whole Meredith community is encouraged to embrace physical wellness. To reach peak physical wellness, you should:
- Engage in regular physical activity
- Exercise portion control and healthy eating
- Take measures to reduce stress and sleep well
There are a number of on-campus facilities and programs students may take advantage that promote physical wellness and healthy behaviors, including:
The on-campus fitness center offers fitness equipment, exercise classes and student trainers to help get you in tip-top shape.
Fitness Center Hours»
The on-campus health center provides services to students when they aren't feeling their best.
Students have the option to Borrow-a-Bike right here on campus. Get where you need to go while getting some exercise.
Move More, Meredith
Move More, Meredith is a network of routes around campus that are ideal for walking or jogging. Download the route map »
There are a number of resources students may use to learn about and practice healthy eating, including:
Each person is different and has his/her own lifestyle and nutritional needs. Nutrition expert Katie Ort, RD, LDN, performs assessments and works with you to create a nutrition plan that fits your specific needs and personal preferences. Healthy Diets, Inc. is a wonderful resource and mentor for a nutritiously healthy life. Contact Healthy Diets, Inc. at (919) 870-1001 for more information. Healthy Diets accepts most BCBS, Cigna, and Aetna plans. Most policies cover nutrition counseling at 100% with no copay or deductible.
Healthy Eating Podcasts
The Just4U@Meredith podcasts allow students to get information about trends in healthy eating at their own pace.
Contact Information:Mary Johnson
110 Carroll Hall
Campus Wellness Distribution List