The emotional dimension of wellness promotes an awareness and acceptance of our feelings and includes the degree to which we feel optimistic and passionate about ourselves and life.

Emotional wellness includes a capacity to manage our feelings and related behaviors including a candid assessment of our limitations, development of independence, and ability to cope effectively with stress. The emotionally well person tends to maintain satisfying relationships with others.

A great place to start to work on your emotional wellness is at the Counseling Center.


Healthy Relationships



Creating Balance


  • Hear Me—Reducing Vulnerability to Emotion. Learn new strategies for creating a balanced self.
  • Brainstorm strategies on how to refuel and refresh.
  • Relaxation and Meditation resources are available in the Wellness office.

Pool and Fitness Hours

Contact Information:

111 Johnson Hall
Phone: (919) 760-8350

Campus Wellness Distribution List

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