VALUE OF HEALTH  Good health and a fit provide us with the means to live an extraordinary and fulfilling life. Most of us would agree that our health is a precious commodity, yet why is it we tend to take our health for granted?

KNOWLEDGE IS POWER  The key to getting and staying healthy is awareness and reduction of risk factors. The early identification of disease risk and effective intervention can reduce your health risks.  Knowing your numbers (Body Mass Index, waist circumference, cholesterol and glucose levels and blood pressure) is the first step. The next step is understanding the role these numbers play in determining risk and preventing disease.

 

JOIN WOW! TO LEARN MORE ON WAYS TO MAINTAIN OR IMPROVE YOUR HEALTH AND FITNESS.

YOUR WOW! REGISTRATION INCLUDES:

NOTE:  Participants must re-new each year

 

• FREE Exercise Instruction Program Desgin

• FREE Wellness Coaching

• FREE Fitness Assesments

• FREE Nutrition Counseling (for most BCBS members)

• FREE Lunch-n-Learns

• Massage Therapy (reduced pricing for members)

 

• Group Exercise - Membership required

• Go to the Exercise Programming page for more information

 

• Incentive Programming (fee based)

Monthly Health Awareness Programming - topics and programs change each month; Begins Fall 2010

Walktober - It's back and it will be bigger than ever! Program registration will include registration to the 3rd Annual Trick-or-Trot 5K. Fall 2011.

Maintain - Don't Gain! Weigh-in before Thanksgiving and then again when you return in the New Year and you could win! Incentives will 

also be available for exercise and mindful living.

          

WellFit - Nutrition & Lifestyle Program - Returns Spring 2012

The Corporate Athlete - NEW! Fall 2011.

WOW! REGISTRATION

Step One:  Register/Re-New for WOW!: Print, complete and return general registration packet to: WOW @ 103 Weatherspoon Annex or you can access our online registration form and submit electronically by using our online registration form. (It will take 5 minutes or less!)

• Participants must re-new each year

Step Two: Participate! Individual Programs will be posted throughout the web page with registration information.

 

Any information collected through this program is confidential and does NOT become part of your employment file, nor will it be used for benefits eligibility and will not be shared with anyone other than the WOW! program coordinator and staff. Participation is voluntary.

For more information on WOW!, email us at WOW@meredith.edu or call 760-8846

 

Phone: (919) 760-8846 - Fax: (919) 760-2341 - wow@meredith.edu

3800 Hillsborough Street    Raleigh, NC 27607-5298