Group Exercise Classes

• Group exercise is open to all CURRENT WOW! members. Please go to the Program Registration page to register/re-register for 2011

• Members who wish to attend group exercise must purchase a "Group Exercise Membership."

   

   

  -New membership pricing will be available August 1, 2011

   

   

SUMMER 2011 (Available at no charge)

• Classes will run 5/9 - 7/29

Monday	Tuesday	Wednesday	Thursday	Friday
	11:45 PowerFlex WSP Gym		12: Circuit Training Fitness Center

*See course descriptions at bottom of page

 

Fitness Center

• Please refer to our spring schedule for open hours.

• NOTE: Faculty and staff are welcome to utilize the fitness during all our open hours

 

Fitness Assessment and Programming

• Fitness assessments and programming are now available to WOW! members

• Email us or call to schedule your appointment

• Assessment includes: aerobic baseline measure, body composition, circumference, flexibility and muscular endurance

• Programming includes goal setting, exercise plan and implementation strategies

• Exercise Program Orientation. Upon completion of your assessment and programming appointment, you may schedule time in the fitness center to learn how to implement your aerobic and/or strength training plan

 

GROUP EXERCISE CLASS DESCRIPTIONS

 

• Cardio Interval – this class is about improving cardiovascular fitness and maximizing caloric expenditure. Experience how it feels to work at higher intensity levels for short intervals followed by intervals of recovery. Then we do it again to total a 30-40 minutes class guaranteed to leave you sweating and energized.  All levels welcome - class size is limited to 10, is first-come-first-serve and is held in the Fitness Center.

• Aerobics – energize your soul and get moving with aerobics. Format varies slightly from class-to-class but all modalities are low impact in nature and geared to all fitness levels.

• Fitness Walking – we hit the road at all speeds in this multi-level class. Get away from your desk and enjoy the scenery for 30-35 minutes. Not currently offered.

• Yogalates - combines a series of yoga poses and pilates exercises to promote an overall sense of well-being. It improves strength, endurance, flexibility, balance, and self-awareness. Breath is connected with each movement to increase energy and reduce stress. All levels welcome. Bring your own mat if you have one.

• Pilates - A unique exercise regime designed to strengthen and balance the body. A movement based program which targets the deep postural muscles which in turn can help re-balance the body bringing it into correct alignment leaving it energized and stress free.

• Power Flex - A complete strength training class that focuses on all muscles, one song at a time, and incorporates dumbbells, bands, stability and floor work.

• Circuit Training - The best of both worlds - cardio and strength.  Utilizing all the fitness center has to offer, you will follow a program that blends the use of cardio and strength equipment.  On the first class you attend, you will be given a card to guide you (along with the instructor) through the workout and give you a place to track your progress along the way.