Office of Human Resources
Wellness Program
Join in the fun! Most exercise programs are free! Click to see the most recent information available.
If you are covered by our Great West health plan, you have up to $1,000 per year to use toward preventative care. This can include mammograms, annual physicals, and other tests. Click on Preventative Care above for more information.
Informative Links
American Cancer Society - www.cancer.org - For information on the prevention and early detection of cancer. Also provides resources for smokers who want to quit.
American Diabetes Association - www.diabetes.org - For information on prevent and cure diabetes and improve the lives of all people affected by this disease. Available in English and Spanish.
American Lung Association - www.lungusa.org - For information about lung disease, asthma, quitting smoking, and environmental issues.
Allergy and Asthma Network Mothers of Asthmatics - www.aanma.org - A refreshing new approach to living with allergies and asthma.
Institute for Preventative Sports Medicine - www.ipsm.org - Provides educational material on injury prevention, including videos and brochures on research conducted and supported by the Institute.
Help Guide - Mental Health Issues - http://www.helpguide.org/mental/stress_management_relief_coping.htm - Provides information on stress management techniques, ADD / ADHD, PTSD, anxiety, grief and loss, addictions, mental illness, eating disorders and depression.
Ways to Prevent Stress on the Knees in the Home - http://www.aboutjoints.com/patientinfo/topics/kneestress.htm
Stress Manager - http://www.umich.edu/~fasap/stresstips/contents.html
Canadian Mental Health Association - Stress - http://www.cmha.ca/bins/content_page.asp?cid=2-28
National Hospice and Palliative Care Organization - www.nho.org - Information advocating care at the end of life.