Exercise Programs

Join in the fun!  Most exercise programs are free!  Click to see the most recent information available.

Flu Vaccines

Community Outreach Resources

Working on Wellness - WOW! Program

Weight Watchers at Work!

Meetings are every Monday (excluding holidays) at 11:00 a.m. in the Chapel Commons Room.  New members are welcome - the fee is $156.00 for 12 weeks with a 13th week free. Join now and the fee will be prorated. Payments may be made by single payment check, three checks or credit card. For more information, please contact Donna Pilkington at pilkingtond@meredith.edu or #2366.

Informative Links

American Cancer Society - www.cancer.org - For information on the prevention and early detection of cancer.  Also provides resources for smokers who want to quit.

American Diabetes Association - www.diabetes.org - For information on prevent and cure diabetes and improve the lives of all people affected by this disease. Available in English and Spanish.

American Lung Association - www.lungusa.org - For information about lung disease, asthma, quitting smoking, and environmental issues.

Allergy and Asthma Network Mothers of Asthmatics - www.aanma.org - A refreshing new approach to living with allergies and asthma.

Institute for Preventative Sports Medicine - www.ipsm.org - Provides educational material on injury prevention, including videos and brochures on research conducted and supported by the Institute.

Help Guide - Mental Health Issues -                                                                http://www.helpguide.org/mental/stress_management_relief_coping.htm - Provides information on stress management techniques, ADD / ADHD, PTSD, anxiety, grief and loss, addictions, mental illness, eating disorders and depression.

Ways to Prevent Stress on the Knees in the Home -                                http://www.aboutjoints.com/patientinfo/topics/kneestress.htm

Stress Manager - http://www.umich.edu/~fasap/stresstips/contents.html

Canadian Mental Health Association - Stress -                                                  http://www.cmha.ca/bins/content_page.asp?cid=2-28

National Hospice and Palliative Care Organization - www.nho.org - Information advocating care at the end of life.