Available
Fitness/Performance Assessment Packages
Triathlon
training program to begin in June details HERE
Half-marathon
training program to begin in August details HERE
At the HPL we promise to explain your results in a
way that you will understand. If for any reason you are not
satisfied please contact the lab.
Fees
and Testing Details
Gift certificates
and group discounts available
***3 cardio assessment package (track your fitness): $350.00
(to be used by the same individual at times of their choosing)
The assessment includes (bike or run):
- Maximal Oxygen Consumption (VO2max ) measured via metabolic cart
- Lactate Threshold/Training zone determined utilizing blood samples
- Power or Pace training zones
- Substrate utilization (Calories of fat and carbohydrate at different
intensities)
- Body composition analysis (% body fat) via 7-site skin-fold assessment
- Estimate of resting metabolic rate
- Consulting on how to use the results
The assessment includes (bike or run):
- Two cardiovascular fitness assessments: Perform bike and run or
save one for later
- Underwater swim analysis: includes video that will be sent to
you following testing
- Testing may need to be scheduled on multiple days
Caloric Needs Assessment: $190.00 VIEW
TIMELINE
The assessment, intended for individuals
interested in losing or gaining weight, includes:
- Measured Resting Metabolic Rate
- Substrate utilization (Calories of fat and carbohydrate at different
intensities)
- Body composition analysis (% body fat) via 7-site skin-fold assessment
- Heart rate training zones
- Consulting on how to use the results
Body Composition and Resting Metabolism Assessment: $85.00 VIEW
TIMELINE
The assessment includes:
- Measured Resting Metabolic Rate
- Body composition via underwater (hydrostatic weighing)
General Fitness Assessment: $85.00 VIEW
TIMELINE
The assessment includes:
- Sub-maximal test for measurement of aerobic fitness
- Heart rate training zone estimation
- Body composition analysis via skin-fold assessment
- Flexibility
- Muscular strength and endurance testing
- Blood pressure
- General exercise plan and consulting on how to use the exercises
Nutrition Services
Nutrition Tune-Up: Cost: $150
- This one time, 90 minute session is ideal for healthy individuals
interested in making small changes to their diet or developing training/race
day fueling strategies. A summary, including any strategies, resources
or referrals, is sent following the session.
Nutrition Performance Plan: Cost: $300
- These three one-on-one sessions allow for a more detailed nutrition
assessment, education, and evaluation of your personal healthy eating
and performance strategies. The first session is 90 minutes and
involves a detailed dietary assessment and personalized plan. Two
60 minute follow-up sessions allow for evaluation and adjustment
of your plan and to discuss any other nutrition topics. A summary
email is sent after each session. Recieve 15% off of laboratory
assessments with this plan.
Nutrition Lifestyle Plus: Cost: $540
- This includes the “Performance Plan,” plus three additional
follow-up sessions (1 90-min and 2-60 min) to monitor your progress.
One of these additional sessions includes a 90 minute grocery store
visit or pantry evaluation. Recieve 15% off of laboratory assessments
with this plan.
Individual follow-up sessions to above: Cost: $85/hour
Training Services
Training Tune-Up: Cost: $150
- This one time, 90 minute session is ideal for individuals interested
in looking for help designing an exercise plan. A summary, including
training outline, resources or referrals, is sent following the
session.
Training Performance Plan: Cost: $300
- These three one-on-one sessions allow for a more detailed training
assessment and evaluation. The first session is 90 minutes and involves
developing a training outline. Two 60 minute follow-up sessions
allow for evaluation and adjustment of your plan and to discuss
any other training/racing topics. A summary email is sent after
each session. Recieve 15% off of laboratory assessments with this
plan.
Training Lifestyle Plus: Cost: $540
- This includes the “Performance Plan,” plus three additional
follow-up sessions (1 90-min and 2-60 min) to monitor your progress.
One of these additional sessions includes a 90 minute training session
if desired. Recieve 15% off of laboratory assessments with this
plan.
Individual follow-up sessions to above: Cost: $85/hour
Single Assessments:
Body Composition via 7-site skinfold:
$10.00 or 5 tests for $40.00
Underwater video analysis of swimming: $85.00 
Resting Metabolic Rate: $65.00
Body Composition (% body fat) via underwater weighing: $30.00
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