Available Fitness/Performance Testing Packages

Click on links to the right for sign up and testing times

WHO WOULD BENEFIT FROM TESTING 

At the HPL we promise to explain your results to you in a way that you will understand.  If for any reason you are not satisfied please contact the lab.

Fees and Testing Details

gift certificates and group discounts available

Endurance Testing: $175.00    VIEW SAMPLE RESULTS & TIMELINE

***3 endurance test package (track your fitness): $350.00 (to be used by the same individual at times of their choosing)

The test includes (bike or run):                 

• Maximal Oxygen Consumption (VO2max ) measured via metabolic cart
• Lactate Threshold/Training zone determined utilizing blood samples
• Power or Pace training zones
• Substrate utilization (Calories of fat and carbohydrate at different intensities)
• Body composition analysis (% body fat) via 7-site skin-fold assessment
• Estimate of resting metabolic rate
• Consulting on how to use the results

Triathlete Package: $350.00    VIEW SAMPLE RESULTS & TIMELINE

The test includes (bike or run):                 

• Two endurance tests: Perfrom bike and run or save one for later
• Underwater swim analysis: includes video that will be sent to you following testing
• Testing may need to be spread across multiple days

Calorie Counting Package: $155.00    VIEW TIMELINE    

The test includes:

• Resting Metabolic Rate
• Calorie use during exercise at a variety of heart rates
• Body composition analysis (% body fat) via 7-site skin-fold assessment

General Health Testing: $85.00    VIEW TIMELINE

The test includes:

• Resting Metabolic Rate
• Body composition via underwater (hydrostatic weighing)

General Fitness Testing: $85.00    VIEW TIMELINE

The test includes:

• Sub-maximal test for measurement of aerobic fitness
• Heart rate training zone estimation  
• Body composition analysis via skin-fold assessment
• Flexibility
• Muscular strength and endurance testing
• Blood pressure
• General exercise plan and consulting on how to use the exercises

Single Assessment Testing

Body Composition via 7-site skinfold: $10.00 or 5 tests for $40.00Underwater video analysis of swimming        

Underwater video analysis of swimming: $85.00  

Resting Metabolic Rate: $65.00

Body Composition (% body fat) via underwater weighing: $30.00