Timeline of testing for general fitness package

You will be at the ESS laboratory approximately 1 1/4 to 1 1/2 -hours from arrival to departure.

• 0:00 Arrive at the lab
• 0:00 – 0:25 Change clothes, sign informed consent, and finish filling out pretest questionnaire, assessment of body composition, flexibility, and muscular strength/endurance
• 0:25 – 0:55 Acquire Testing Data (length of test depends on individual)
• 0:55 – 1:15 Warm down and review results
• 1:15 Depart from lab
  
  

Phone: (919) 760-8769 - Fax: (919) 760-2341 - hpl@meredith.edu

3800 Hillsborough Street    Raleigh, NC 27607-5298