Timeline of testing for endurance package

You will be at the Human Performance Laboratory approximately 2-hours from arrival to departure.

0:00 Arrive at the lab
0:00 – 0:25 Change clothes, sign informed consent, and finish filling out pretest questionnaire, assessment of body composition
0:25 – 0:45 Warm up and fit mask to measure pulmonary gasses
0:45 – 1:20 Acquire Testing Data (length of test depends on individual)
1:20 – 2:00 Warm down, review results, and shower
2:00 Depart from lab

Sample Results

Summary Data Sheet with run and bike results (different clients)

Training Zone Determination

Substrate Utilization

Summary Graph

Phone: (919) 760-8769 - Fax: (919) 760-2341 - hpl@meredith.edu

3800 Hillsborough Street Raleigh, NC 27607-5298