Attend FITCHECK and a medicine ball is yours! Not to mention some great information on your current fitness status.
Let FITCHECK help you determine a worthy fitness goal. FITCHECK will take the following measures and fitness assessments:
• Height/weight/waist and hip measurement
• Resting blood pressure and heart rate
• 1.5 mile walk/jog (aerobic endurance)
• Modified push-ups (muscular endurance)
• Sit-n-reach (flexibility)
FITCHECK Dates to choose from:
* Thursday, January 24 @ 2 p.m.
* Friday, January 25 @ 10 a.m.
* Monday, January 28 @ 10 a.m.
* Tuesday, January 29 @ 3 p.m.
All sessions meet at the track in the front of the college.
First 100 participants to register and complete Meredith FITCHECK will receive a FREE medicine ball and programming notes.
Email email@example.com to schedule your FITCHECK date