Its a new year and as usual most of us will be setting at least one health and fitness goal.In order to be successful with any goal, it is important to identify exactly what it is you want to accomplish. Let FITCHECK help you determine your goal.
FITCHECK will take the following measures and fitness assessments:
Height/weight/waist and hip measurement
Resting blood pressure and heart rate
1.5 mile walk/jog aerobic endurance)
Modified push-ups (muscular endurance)
Sit-n-reach (flexibility)
FITCHECK Dates to choose from:
Wednesday, January 23rd 10-10:50 a.m.
Wednesday, January 23rd 3:00 4:00 p.m. FAC-STAFF ONLY
Thursday, January 24th 2:00 3:00 p.m.
Friday, January 25th 10 10:50 a.m.
All sessions meet at the track.
Avoid the pitfalls of over committing to a fitness plan that may or may not be what you really need to meet your goals. Begin with Merediths FITCHECK to determine which areas of fitness need your attention first. ESS majors will be available to answer any questions you may have and assist you in creating your plan.
First 100 participants to register and complete Meredith FITCHECK will receive a FREE medicine ball and programming notes.
Email druryroh@meredith.edu to schedule your FITCHECK date.
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